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YouTube
Dismantling anxiety
A new approach to understanding and treatment
A critical and deeply human perspective on anxiety. In this talk, Dr. Marín challenges the DSM-5 paradigms and the medicalisation of distress, proposing practical alternatives to improve quality of life.
Key topics
- Anxiety as an adaptive symptom
- A critique of the traditional pharmacological model
- Natural strategies for wellbeing: sleep, nutrition, social support
- Effective therapeutic techniques such as mindfulness and CBT
Ideal for: mental health professionals, students, and anyone interested in understanding anxiety from a different perspective.